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Self-care is taking care of your physical and mental health; making you a priority. And while you may ask yourself, “Don’t I already do that?” You probably don’t. We’re so consumed by daily stress that most of us probably don’t recognize just how little care we give ourselves. Self-care starts by knowing your limits, knowing how to rest, finding a way to decompress throughout your day, integrating fun into your day, and taking time to love yourself. Self-care does not mean forcing yourself to do something you hate, just because you think it’s good for you.
Your Self-Care Checklist
There are different ways to provide self-care and they vary with each of us. It all boils down to taking care of our bodies, relationships, minds and emotions. Here’s an easy checklist to get started with self-care:
Get a good amount of sleep each night. You can’t function properly if you’re exhausted. By starting each day completely refreshed you’ll be more productive. Shoot for at least seven-eight hours of sleep per night. Don't stay up late on your cell phone. If you have to, start plugging in your cell phone across the room to break the habit of grabbing it while trying to wind down.
Eat a healthy diet and drink more water. The food we eat directly impacts the health of our bodies. Trade in your sodas and energy drinks for water instead. Try and eat at least one fruit a day to start with and go for a salad for lunch. Try and ditch the fast food and junk food at home because this can really make you feel sluggish and weighed down like you don't have any energy to do anything else.
Take the time for daily exercise. You don’t have to join a Cross-fit gym to incorporate physical activity in your life. Go for a walk, take a dance class – just get moving. Adults should do at least 150 – 300 minutes of exercise per week. There are tons of workout videos available on YouTube so that you can get fit in the comfort of your own home. And there are tons of different workout styles to choose from. You'll be more motivated to workout once you find a style that you really enjoy.
Make a lunch date. Make time to interact with someone face-to-face whether it is a friend, child, spouse or parent. Build time in your schedule to nurture these relationships. Positive social interactions not only boost your mental health but your physical health. Take the night off and meet up with a friend for cocktails and conversation or have a date night.
Solve a puzzle. Research shows mental self-care helps keep the mind sharp and mentally healthy, helping to prevent dementia conditions like Alzheimer’s disease. If crosswords aren’t your thing, try a jigsaw puzzle or watch a biography or read a book on a topic that fascinates you.
Find some inner peace. No matter if you’re religious or spiritual, finding time to self-reflect nurtures our spirit. Meditation, attending a spiritual service allows our minds to shut out the rest of the world, reducing anxiety and possibly preventing depression.
Say no. It’s okay to be selfish and say “no” to things, especially when saying “yes” would push you to your limit. Be firm, direct and remember you’re not turning down a person but the activity or request.
Do one thing you love every day. This is different for everyone, but the key is making it something you enjoy – watching a TV show, going to the movies, cooking, gardening or just laughing.
Let Katie's Peachy Clean Be Your Self-Care Partner
Scheduling a cleaning service with Katie's Peachy Clean helps put you on the path to self-care. Think about it – having us take over your cleaning duties definitely decreases stress and frees up time for you to do something just for you. Plus, relaxing, meditating and even playing is so much more enjoyable in the clean, clutter-free home. Contact us today to get starting on your journey of self-care.
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Self care
Self care checklist